[#31] Expectations: The Secret to Why You're Never Satisfied

Brojo: Confidence for Men with Nice Guy Syndrome

0:00 36:46

In this episode

If something exceeds your expectations, you're happy. If it doesn't, you're disappointed, upset and anxious. So, given that you set your own expectations, we see a great opportunity for you to gain more autonomy over your enjoyment of life. Let's explore what an expectation is, how it's created, and what you could be doing differently about this whole process.