People pleasing is common and massively detrimental to both self-confidence and connection. It creates loneliness, frustration and missed opportunities. But there's more than one way to be a …
Whatever you chase will run away from you. That's why most people dating these days are struggling to find a long-term loving relationship. They scare others away with …
You see others doing it, but for you it's impossible. Maybe it's starting a business, or asking out your crush, or losing 50 pounds. We each have that …
We all have it. Every time you anticipate failure or embarrassment, this voice in your head starts doubting you, insulting you, and punishing you. Why do we beat …
Do you ever beat yourself up for having an emotional reaction that you think is "inappropriate" or irrational? Maybe it's stagefright, unexplained depression, random anxiety, or pointless anger. …
An heartwarming exploration into how to find a reason to get out of bed each day when you know that ultimately humankind is doomed and everyone will die …
We spend a large portion of our energy trying to keep others from feeling painful emotion, by trying to make them happy, or by calming them down. But …
So many of us have been trained to believe that confidence means winning, looking good, controlling people and outcomes, seeking popular approval and love, and being emotionally unaffected. …
Kevan Chandler is an incredible man. Born with a physical condition that most would label a "disability," Kevan has shown the world that even the most restrictive physical …
Why are some people shamelessly open - and therefore unbreakable - while others hide the truth about themselves and end up punished by it? Is it really harmful …
We look up to celebrities, rich and attractive people, our boss, our parents, and more. Then we look down on criminals, the homeless, and the mentally ill. What …
Most people try to label themselves as succinctly as possible. These identity labels come with an unwritten set of rules, standards and boundaries. Whatever the identity, the label …
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