All Episodes

Chapter 38:58

The Big Lie You Tell Yourself

You're a good person, right? You're trustworthy and generally an honest person too, correct? In that case, you should be experiencing a fulfilling and open love-life, social life, …

Chapter 31:13

[#44] You Are More Powerful Than You Know

Do you believe you're less powerful and free than other people on this Earth? Why? Maybe you think it's because they have more money, strength, political influence and …

Chapter 23:28

[#43] What Type of People Pleaser Are You?

People pleasing is common and massively detrimental to both self-confidence and connection. It creates loneliness, frustration and missed opportunities. But there's more than one way to be a …

Chapter 19:51

[#39] How to Manage Your Emotions... Like A Dog

Do you ever beat yourself up for having an emotional reaction that you think is "inappropriate" or irrational? Maybe it's stagefright, unexplained depression, random anxiety, or pointless anger. …

Chapter 21:43

[#38] We're All Going To Die

An heartwarming exploration into how to find a reason to get out of bed each day when you know that ultimately humankind is doomed and everyone will die …

Chapter 21:18

[#36] What is Confidence? The 6 Pillars of Integrity

So many of us have been trained to believe that confidence means winning, looking good, controlling people and outcomes, seeking popular approval and love, and being emotionally unaffected. …