The Lone Wolf: making the most of being different, with Dr Gareth Craze (sigma male)

In this episode

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Find out more about Dr Gareth Craze's coaching and philosophy here; https://energeiacoaching.com/energeia-coaching/

Dr Gareth Craze is an old friend of mine who's career has followed a similar trajectory into coaching. But what makes Gareth unique is that he has learned to make the most of what we call being a Lone Wolf (sometimes known as a "sigma male"). Some people only need a small tight circle of connections and have no interest in being social butterflies, and Gareth is the prime example of a guy who's made that work for him. We also discuss his recovery from depression and his incredibly diverse career that took him from promoting heavy metal shows to coaching senior executives!

Dr. Gareth Craze is a behavioural scientist and coaching psychologist, as well as a board-certified executive coach, health and wellness coach, and personal lifestyle coach. He has coached leaders and professionals across numerous different industries and organizations in the areas of leadership development, workplace performance and behaviour change, work-life integration, professional resilience, and executive assessment.

Gareth is also experienced in group learning and development, and is a certified Prosocial facilitator and coach; using Acceptance and Commitment Therapy (ACT) and contextual behavioural science to build and sustain thriving, effective teams.